Living with anxiety or phobias can feel overwhelming, but it doesn’t have to define you! With extensive experience working with individuals facing problematic levels of anxiety, I understand how overwhelming these experiences can be. When anxiety takes control, it can feel like it's running your life. However, with the right support, you can access your internal strength to better cope with challenging situations, uncover the root causes of your anxiety, and learn to make peace with the part of you that's trying to protect you. My approach is rooted in helping you understand and manage your fears while working toward the internal and external goals you wish to achieve. Together, we’ll explore how to build resilience, foster self-compassion, and regain control over your life. I'm here to guide and support you throughout the therapeutic process, every step of the way.