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If you’ve ever opened ChatGPT and typed in something like, “How do I deal with anxiety?” "Why does my spouse not understand me?" or "What...

Okay, so you’ve decided to start therapy. Now what? Who is going to be able to help you through your unique situation? Finding the right...

Are you going through a difficult period in your life and starting to wonder if it’s time to try therapy? How are you supposed to know if...

I am not going to tell you "money doesn't matter and you have to put your mental health first"; that is not practical advice and in my...