Rooted Mind
Therapy Collective
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You’re not too much—you’ve just been carrying too much, for too long.
At Rooted Mind we believe that therapy is most effective when we work together to uncover the roots of your challenges and build on your existing strengths. We help clients better understand their emotions, identify unhelpful patterns, and create new, empowering ways of navigating their lives.
Mental health and healing should be accessible regardless of income - ask us about our sliding scale.
Who We Are
Angela is a Registered Psychologist who works with individuals and couples navigating anxiety, body image concerns, and relationship challenges. She supports clients who have some self-awareness but feel stuck in patterns they can’t shift on their own. Her approach is warm, collaborative, and grounded in building a strong therapeutic relationship, creating space to explore emotions, understand underlying patterns, and move toward meaningful change. Drawing from approaches like EFT, IFS, and CBT, Angela helps clients develop emotional resilience, deepen self-understanding, and create more fulfilling, authentic lives.
Kelsey is a Registered Provisional Psychologist who works with people navigating trauma, depression, self-esteem concerns, and relationship struggles. Many of her clients are self-aware but feel stuck in patterns like overthinking, people-pleasing, or feeling “not good enough.” Her approach is grounded in Emotionally Focused Individual Therapy (EFIT), along with CBT and other integrative approaches, helping clients slow down and understand what’s happening underneath these patterns and what their feelings are telling them. Kelsey creates a space where clients feel genuinely seen and understood, and brings a sense of humour into the room, while supporting them to build self-compassion, shift long-standing patterns, and feel more secure in themselves and their relationships.
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What We Can Help With
Feeling Stuck
Self-Esteem
Body Image
Depression
Anxiety
Trauma
Attachment
Relationship conflict
Relationship with food and physical activity
SERVICES
Individual Therapy
Benefit from personalized one-on-one therapy sessions tailored to your specific needs and goals.
Couples Counseling
Strengthen Your Relationship
Online Sessions
Access counselling without leaving home
In person
Come to our office to have a safe space to heal and grow
Walk & Talk
Process emotions with movement while immersed in nature
CONTACT
Get in Touch: We're Here to Help!
Land Acknowledgement
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We honour that we live, work, play, and gather on the traditional and ancestral lands of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina Nation, and the Stoney Nakoda Nations (Chiniki, Bearspaw, and Goodstoney), also known as Treaty 7 Territory. We also recognize that this land is within the homeland of the Métis Nation of Alberta.
This place—known as Moh’kins’tsis in Blackfoot, Guts’ists’i in Tsuut’ina, and Wîchîspa in Nakoda—is the meeting place of the Bow and Elbow Rivers, sacred gathering place for time immemorial.
We honour the ongoing relationships Indigenous peoples have with this land, waters, and all beings. We commit ourselves not just to acknowledgement,
but to actions rooted in Truth and Reconciliation.
This includes understanding the harms of colonization, cultural genocide, and residential schools. We strive to bring this context into our relationships and in supporting healing journeys.